1. Massage: Massaging your joints with nilgiri oil can help reduce inflammation and pain. The oil is known to have anti-inflammatory and analgesic properties, which makes it an ideal choice for treating arthritis and other joint pains.
2. Aromatherapy: Aromatherapy with nilgiri oil can help reduce joint pain and stiffness. The oil has a pleasant aroma that can help relax the body and mind.
3. Hot Compress: Applying a hot compress with nilgiri oil can reduce inflammation and pain in the joints. The hot compress helps to improve circulation, which can decrease joint pain.
4. Soak: Soaking in a warm bath with nilgiri oil can help reduce joint pain and stiffness. The warm water helps to relax the body and the nilgiri oil helps to reduce inflammation.
5. Supplementation: Taking nilgiri oil as a supplement can help reduce joint pain and stiffness. The oil is rich in omega-3 fatty acids, which can help reduce inflammation
HOW TO APPLY NILGIRI OIL FOR JOINT PAIN:-------
Nilgiri oil can be applied topically for joint pain. First, clean the area of the skin where the oil will be applied with warm water and a mild soap. Then pat dry the area with a clean towel. Next, place a few drops of the oil into your hand and massage the oil into the affected joint. Finally, wrap the joint with a warm cloth for 30 minutes to allow the oil to be fully absorbed.